Power of Metabolism
#relaxslim
About the book, its written in a little different way. This is more of a "Knowledge sharing" book rather than being traditional "Follow this for results". As in the back of the cover says that this is not a diet book. This is about a healthy living. The Targeted people for this book is the common man who is interested in healthy living. You need not be a nutritionist or a body builder to read this book. The best part I love about this book is it differentiates how differently Men and Women React for the actions we take part for a healthy living. I will highlight key things I learnt from this book.
Why Refined Carbohydrates are really bad for health.
Why and How should you consume fat.
Why and how thyroid affects your body.
A way to eat everything contradictory to diet where we shouldn't eat lot of stuffs.
This is just a gist. But this book covers much bigger areas in our lifestyle
I recommend this book to everyone who is interested in having healthy life. If your intention is to reduce weight Please understand reducing weight is a subset of healthy living. You will learn a bigger picture buy reading this book.
Below is the link to buy the book at amazon.
http://www.amazon.com/Power-Your-Metabolism-Frank-Suarez/dp/0978843754/
#relaxslim
About the book, its written in a little different way. This is more of a "Knowledge sharing" book rather than being traditional "Follow this for results". As in the back of the cover says that this is not a diet book. This is about a healthy living. The Targeted people for this book is the common man who is interested in healthy living. You need not be a nutritionist or a body builder to read this book. The best part I love about this book is it differentiates how differently Men and Women React for the actions we take part for a healthy living. I will highlight key things I learnt from this book.
Why Refined Carbohydrates are really bad for health.
Why and How should you consume fat.
Why and how thyroid affects your body.
A way to eat everything contradictory to diet where we shouldn't eat lot of stuffs.
This is just a gist. But this book covers much bigger areas in our lifestyle
I recommend this book to everyone who is interested in having healthy life. If your intention is to reduce weight Please understand reducing weight is a subset of healthy living. You will learn a bigger picture buy reading this book.
Below is the link to buy the book at amazon.
http://www.amazon.com/Power-Your-Metabolism-Frank-Suarez/dp/0978843754/
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